Wellness

Our Personal Growth and Wellness Programme offers a broad range of person centred self development courses and training throughout the year.

Please look in Schedule for upcoming courses. In the past we have facilitated, reiki training, drama classes, arts and crafts, shakra training, baby reflexology, leadership skills just to name a few.

On a weekly basis we also offer the following holistic treatments in the centre:

Acupuncture
Angel Energy Healing
Pilates
Holistic Massage
Indian Head Massage
Polarity Therapy
Reflexology
Reiki
Yoga
Shiatsu
Stress Management
Swedish Massage

Meditation Room

Our meditation room is dedicated to providing a space for our members who wish to take time out from the days pressures and anxiety of life. It is a calm tranquil setting where yoga, pilates and reiki classes and training take place.

Annual HIV/AIDS Information & Awareness Course

Each year we provide training to our new volunteers, staff and members. Some of the subjects covered in the course are HIV Pathology, Sexually Transmitted Infections, Hepatitis C, Psychosocial Issues, Drug Awareness & Addiction.