Concern for mental health is often much lower than what people give for their physical health. No matter how healthy and fit you are, the physique could perish in a day without sound mental health. A perfectly healthy person might not easily understand the pain and trauma the ones with a fickle mind have to endure. Living with HIV is considered to be one of the biggest challenges on this planet as the patients, in most cases, get ostracized and tagged as impure. Nothing about them is alien; only the condition they carry makes them unique from others. As the perception of the disease and its acceptance is widening with time, people from all walks of life care to invest time in supporting the AIDS patients.
It is always the support of the fellow-beings that act as the force to fight the battle. But it is also important that you care for yourself, even when you are alone. Survival is your goal, and it is your efforts that matter the most here. People with HIV are likely to undergo different episodes of mood swings and mental health conditions. You may go through depression, which leads to fatigue, loss of interest in exciting activities, guilt, loss of sleep and appetite, and detachment from dear ones. The emotional well-being can be affected by HIV, and these factors can be fought only with sufficient support. Here are a few ways to keep your mental health under control, which will reflect in better management of your HIV too.
1. Open Up to Your Healthcare Provider
You will need to make frequent visits to your healthcare provider when you are living with HIV. Key to ensuring better mental health is opening up during such appointments; make sure to talk about all the mental stresses you have been experiencing. They can support you in these situations and recommend the best treatments or exercises. Diagnosis of your mental health condition, prescription of medication, and recommendation of other mental health professionals are some of the areas where a healthcare provider can assist you.
2. Seek Therapy
When you are asked to visit a mental health professional, seek the help of the best psychiatrists, therapists, or psychologists in your area. They can offer you counseling and therapy for cognitive behavior, both of which can help you with changing the bad habits and thoughts into positivity.
3. Talk to Your Friend or Family
There is no one better to reach out than your family with your issues. They aren’t mental health experts, but the love surely can heal those wounds within your mind. You could always open up to your good friends too.
4. Support Groups
Not many people are fans of support groups since they consider it as the zone of saccharine stories and emotional rush. But as you share your concerns and issues with a group of people who have been through similar situations, you are introducing yourself into a new family with members who can support you with your survival.